Alan Morris 15:00 row
2,498
Meters
15:00.0
Time
3:00.1
Pace
133
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 135 |
November 06, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,498 | 3:00.1 | 60 | 532 | 133 | 22 |
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 26 | 25 |
| 6:00.0 | 243 | 6:10.3 | 7 | 260 | 13 | 11 |
| 9:00.0 | 576 | 2:36.2 | 92 | 620 | 31 | 26 |
| 12:00.0 | 563 | 2:39.8 | 86 | 600 | 30 | 25 |
| 15:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 25 |
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Workout Graph
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