Alan Morris 5x2000m/2:00r row
10,000
Meters
47:59.4
Time
2:23.9
Pace
562
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,295 |
| Overall Time | 57:59.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 1613 |
| Drag Factor | 100 |
June 14, 2018 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.4 | 10,000 | 2:23.9 | 117 | 702 | 29 | |
| 9:26.1 | 2,000 | 2:21.5 | 123 | 718 | 29 | |
| 9:21.7 | 2,000 | 2:20.4 | 126 | 730 | 30 | |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 729 | 30 | |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 729 | 30 | |
| 10:26.6 | 2,000 | 2:36.6 | 91 | 614 | 28 | |
| r1,295 |
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Workout Graph
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