Alan Morris 30:00 row
6,577
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 100 |
June 22, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,577 | 2:16.8 | 137 | 766 | 383 | 30 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 30 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 29 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 30 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 30 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 30 |
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Workout Graph
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