Alan Morris v1000m/3:00r...6 row
6,000m
Meters
27:06.8
Time
2:15.5
Pace
354
Calories
| Rest Distance | 2,809m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,809m |
| Overall Time | 45:06.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 101 |
July 10, 2018 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.8 | 6,000m | 2:15.5 | 140 | 783 | 29 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 30 | |
| r: 3:00 | 491m | |||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 29 | |
| r: 3:00 | 466m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 29 | |
| r: 3:00 | 463m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 29 | |
| r: 3:00 | 486m | |||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 30 | |
| r: 3:00 | 426m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 30 | |
| r: 3:00 | 477m | |||||
| r2,809m |
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Workout Graph
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