Alan Morris v6000m/4:00r...2 row
12,000m
Meters
1:00:04.1
Time
2:30.1
Pace
655
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,357m |
| Overall Time | 1:08:04.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 1583 |
| Drag Factor | 115 |
July 12, 2018 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 12,000m | 2:30.1 | 103 | 655 | 26 | |
| 29:47.3 | 6,000m | 2:28.9 | 106 | 664 | 26 | |
| r: 4:00 | 611m | |||||
| 30:16.8 | 6,000m | 2:31.4 | 101 | 647 | 27 | |
| r: 4:00 | 746m | |||||
| r1,357m |
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Workout Graph
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