Alan Morris v10:00/4:00r...3 row
6,717m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,621m |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 117 |
July 24, 2018 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 29 | |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 29 | |
| r: 4:00 | 624m | |||||
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 29 | |
| r: 4:00 | 631m | |||||
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 29 | |
| r: 4:00 | 649m | |||||
| r1,904m |
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Workout Graph
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