Alan Morris v2500m/3:00r...5 row
12,500m
Meters
58:49.9
Time
2:21.1
Pace
711
Calories
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,630m |
| Overall Time | 1:13:49.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 1623 |
| Drag Factor | 161 |
July 26, 2018 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:49.9 | 12,500m | 2:21.1 | 124 | 727 | 27 | |
| 11:59.3 | 2,500m | 2:23.8 | 118 | 704 | 27 | |
| r: 3:00 | 474m | |||||
| 11:37.0 | 2,500m | 2:19.4 | 129 | 744 | 27 | |
| r: 3:00 | 416m | |||||
| 11:33.2 | 2,500m | 2:18.6 | 131 | 752 | 28 | |
| r: 3:00 | 444m | |||||
| 11:42.0 | 2,500m | 2:20.4 | 126 | 735 | 27 | |
| r: 3:00 | 387m | |||||
| 11:58.4 | 2,500m | 2:23.6 | 118 | 706 | 29 | |
| r: 3:00 | 409m | |||||
| r2,130m |
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Workout Graph
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