Alan Morris v2:00/r...7 row
12,392m
Meters
57:40.7
Time
2:19.6
Pace
713
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,195m |
| Overall Time | 1:09:40.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
| Drag Factor | 128 |
August 02, 2018 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.7 | 12,392m | 2:19.6 | 129 | 742 | 22 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 22 | |
| r: 2:00 | 355m | |||||
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 284m | |||||
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 268m | |||||
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 22 | |
| r: 2:00 | 268m | |||||
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 22 | |
| r: 2:00 | 258m | |||||
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 370m | |||||
| r1,803m |
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Workout Graph
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