Alan Morris v8000m/5:00r...2 row
16,000m
Meters
1:16:35.7
Time
2:23.6
Pace
901
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,306m |
| Overall Time | 1:26:35.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 1916 |
| Drag Factor | 139 |
August 07, 2018 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:35.7 | 16,000m | 2:23.6 | 118 | 706 | 25 | |
| 38:57.3 | 8,000m | 2:26.0 | 112 | 686 | 24 | |
| r: 5:00 | 545m | |||||
| 37:38.3 | 8,000m | 2:21.1 | 124 | 728 | 26 | |
| r: 5:00 | 761m | |||||
| r1,306m |
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Workout Graph
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