Alan Morris v2000m/3:00r...3 row
6,000m
Meters
26:28.8
Time
2:12.4
Pace
360
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,252m |
| Overall Time | 35:28.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 136 |
August 09, 2018 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.8 | 6,000m | 2:12.4 | 151 | 818 | 26 | |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 27 | |
| r: 3:00 | 482m | |||||
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 27 | |
| r: 3:00 | 381m | |||||
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 26 | |
| r: 3:00 | 389m | |||||
| r1,252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.