Alan Morris v2000m/3:00r...3 row
6,000m
Meters
26:02.8
Time
2:10.2
Pace
366
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,527m |
| Overall Time | 35:02.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 137 |
August 14, 2018 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.8 | 6,000m | 2:10.2 | 158 | 845 | 23 | |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 22 | |
| r: 3:00 | 505m | |||||
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 22 | |
| r: 3:00 | 487m | |||||
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 27 | |
| r: 3:00 | 535m | |||||
| r1,527m |
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Workout Graph
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