Alan Morris v1250m/1:00r...2 row
2,500m
Meters
12:25.2
Time
2:29.0
Pace
137
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,801m |
| Overall Time | 14:25.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 133 |
August 15, 2018 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 2,500m | 2:29.0 | 106 | 663 | 26 | |
| 6:28.0 | 1,250m | 2:35.2 | 94 | 622 | 27 | |
| r: 1:00 | 131m | |||||
| 5:57.2 | 1,250m | 2:22.8 | 120 | 712 | 26 | |
| r: 1:00 | 170m | |||||
| r301m |
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Workout Graph
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