Alan Morris v2000m/3:00r...5 row
10,000m
Meters
46:33.9
Time
2:19.6
Pace
575
Calories
| Rest Distance | 2,610m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,610m |
| Overall Time | 1:01:33.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 135 |
August 16, 2018 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.9 | 10,000m | 2:19.6 | 128 | 741 | 25 | |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 24 | |
| r: 3:00 | 626m | |||||
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 22 | |
| r: 3:00 | 445m | |||||
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 26 | |
| r: 3:00 | 423m | |||||
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 26 | |
| r: 3:00 | 515m | |||||
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 27 | |
| r: 3:00 | 601m | |||||
| r2,610m |
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Workout Graph
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