Alan Morris 5000m row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 136 |
August 17, 2018 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 26 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 27 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 26 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 27 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 26 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 26 |
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Workout Graph
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