Alan Morris v2300m/2:00r...2 row
4,600m
Meters
20:15.5
Time
2:12.1
Pace
277
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 24:15.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 132 |
August 21, 2018 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 4,600m | 2:12.1 | 152 | 822 | 25 | |
| 10:30.8 | 2,300m | 2:17.1 | 136 | 767 | 23 | |
| r: 2:00 | 338m | |||||
| 9:44.7 | 2,300m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 312m | |||||
| r650m |
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Workout Graph
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