Alan Morris v2000m/2:00r...3 row
6,000m
Meters
27:06.0
Time
2:15.5
Pace
353
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 33:06.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 133 |
August 22, 2018 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.0 | 6,000m | 2:15.5 | 141 | 784 | 26 | |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 25 | |
| r: 2:00 | 355m | |||||
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 27 | |
| r: 2:00 | 367m | |||||
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 27 | |
| r: 2:00 | 391m | |||||
| r1,113m |
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Workout Graph
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