Alan Morris v2000m/2:00r...3 row
6,000m
Meters
28:44.5
Time
2:23.7
Pace
337
Calories
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,270m |
| Overall Time | 34:44.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 135 |
August 24, 2018 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.5 | 6,000m | 2:23.7 | 118 | 705 | 27 | |
| 9:32.7 | 2,000m | 2:23.1 | 119 | 710 | 27 | |
| r: 2:00 | 420m | |||||
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 27 | |
| r: 2:00 | 422m | |||||
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 27 | |
| r: 2:00 | 428m | |||||
| r1,270m |
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Workout Graph
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