Alan Morris v2000m/2:00r...1 row
4,000m
Meters
19:04.2
Time
2:23.0
Pace
225
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 21:04.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 134 |
August 28, 2018 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 4,000m | 2:23.0 | 120 | 711 | 26 | |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 26 | |
| r: 2:00 | 477m | |||||
| r477m |
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Workout Graph
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