Alan Morris 10:00 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 140 |
January 09, 2019 00:56:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 134 | 28 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 28 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 28 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 28 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 28 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 29 |
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10 Min by KREW/LiveRowing