Alan Morris v250m/0:06r...10 row
2,500m
Meters
9:44.9
Time
1:56.9
Pace
167
Calories
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 19:44.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 140 |
January 10, 2019 03:28:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 2,500m | 1:56.9 | 219 | 1052 | 26 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | |
| r: 0:06 | 199m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | |
| r: 0:06 | 174m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 26 | |
| r: 0:06 | 181m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:06 | 174m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | |
| r: 0:06 | 164m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:06 | 169m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:06 | 168m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:06 | 168m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | |
| r: 0:06 | 167m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | |
| r: 0:06 | 159m | |||||
| r1,723m |
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250 X 10 by KREW/LiveRowing