Alan Morris v250m/0:06r...10 row
2,500m
Meters
9:42.9
Time
1:56.5
Pace
169
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 19:42.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 129 |
January 11, 2019 00:48:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.9 | 2,500m | 1:56.5 | 221 | 1060 | 27 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 28 | |
| r: 0:06 | 171m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 27 | |
| r: 0:06 | 166m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 27 | |
| r: 0:06 | 151m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 | |
| r: 0:06 | 153m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 27 | |
| r: 0:06 | 152m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:06 | 154m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | |
| r: 0:06 | 148m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| r: 0:06 | 148m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | |
| r: 0:06 | 149m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:06 | 162m | |||||
| r1,554m |
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250 X 10 by KREW/LiveRowing