Sign Up

Alan Morris v250m/0:06r...10 row

2,500

Meters

9:42.9

Time

1:56.5

Pace

169

Calories

Rest Distance1,554
Rest Time10:00.0
Overall Distance4,054
Overall Time19:42.9
Average Watts221
Calories Per Hour1060
Stroke Rate27
Stroke Count268
Drag Factor129

January 11, 2019 00:48:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

250 X 10 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:42.9 2,500 1:56.5 221 1060 27
1:01.6 250 2:03.2 187 944 28
r: 0:06 171
1:04.8 250 2:09.6 161 853 27
r: 0:06 166
0:59.8 250 1:59.6 205 1004 27
r: 0:06 151
1:00.7 250 2:01.4 196 973 28
r: 0:06 153
1:01.6 250 2:03.2 187 944 27
r: 0:06 152
0:58.0 250 1:56.0 224 1071 27
r: 0:06 154
0:56.3 250 1:52.6 245 1143 27
r: 0:06 148
0:54.3 250 1:48.6 273 1240 28
r: 0:06 148
0:53.6 250 1:47.2 284 1277 28
r: 0:06 149
0:52.3 250 1:44.6 306 1352 29
r: 0:06 162
r1,554

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.