Alan Morris v0:20/0:01r...8 row
669m
Meters
2:40.0
Time
1:59.5
Pace
40
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 913m |
| Overall Time | 3:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 127 |
February 05, 2019 16:48:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 669m | 1:59.5 | 205 | 1004 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:01 | 35m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:01 | 33m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:01 | 35m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:01 | 33m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:01 | 30m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| r: 0:01 | 31m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:01 | 30m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:00 | 17m | |||||
| r244m |
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Workout Graph
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Tabata by KREW/LiveRowing