Alan Morris 17:11 row
3,058m
Meters
17:11.1
Time
2:48.5
Pace
163
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 129 |
September 24, 2019 07:14:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.1 | 3,058m | 2:48.5 | 73 | 551 | 23 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 24 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 24 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 35:00.0 | 96m | 26:02.5 | 0 | 300 | 20 |
| 35:00.0 | 20 |
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30 Min by KREW/LiveRowing