Alan Morris 5000m row
5,000m
Meters
24:04.5
Time
2:24.4
Pace
283
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 132 |
September 25, 2019 07:09:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.5 | 5,000m | 2:24.4 | 116 | 699 | 22 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 22 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 23 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 23 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 23 |
| 5:08.3 | 5,000m | 2:34.1 | 96 | 628 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5,000M by KREW/LiveRowing