Alan Morris v250m/0:20r...8 row
5,000m
Meters
21:01.5
Time
2:06.1
Pace
312
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 24:01.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 130 |
April 20, 2020 13:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.5 | 5,000m | 2:06.1 | 174 | 900 | 26 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | |
| r: 0:20 | 67m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| r: 0:20 | 53m | |||||
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 25 | |
| r: 0:20 | 77m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 25 | |
| r: 1:00 | 160m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 26 | |
| r: 0:20 | 52m | |||||
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 27 | |
| r: 0:20 | 48m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | |
| r: 0:20 | 51m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 29 | |
| r508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Live workout interval testing by KREW/LiveRowing