Alan Morris 30:00 row
6,627m
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 133 |
April 21, 2020 18:30:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,627m | 2:15.8 | 140 | 780 | 25 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 25 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 26 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 27 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 27 |
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30 min by KREW/LiveRowing