Alan Morris 20:00 row
4,307m
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 128 |
June 07, 2020 12:12:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 27 | 137 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 27 | 126 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 27 | 134 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 27 | 139 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 27 | 137 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 Heptathlon by KREW/LiveRowing