Alan Morris 3000m row
3,000
Meters
13:55.4
Time
2:19.2
Pace
171
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 126 |
June 29, 2020 18:21:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.4 | 3,000 | 2:19.2 | 130 | 746 | 171 | 28 | 150 |
| 2:48.4 | 600 | 2:20.3 | 127 | 735 | 34 | 29 | 136 |
| 2:53.1 | 1,200 | 2:24.2 | 117 | 701 | 33 | 28 | 148 |
| 2:54.2 | 1,800 | 2:25.1 | 114 | 693 | 33 | 28 | 149 |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 745 | 34 | 28 | 155 |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 886 | 37 | 28 | 164 |
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3000m by KREW/LiveRowing