Alan Morris 3000m row
3,000m
Meters
13:25.7
Time
2:14.2
Pace
176
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 131 |
February 03, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.7 | 3,000m | 2:14.2 | 145 | 797 | 29 | 147 |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 29 | 125 |
| 2:42.1 | 1,200m | 2:15.0 | 142 | 788 | 29 | 142 |
| 2:46.1 | 1,800m | 2:18.4 | 132 | 754 | 29 | 144 |
| 2:44.8 | 2,400m | 2:17.3 | 135 | 765 | 28 | 159 |
| 2:35.0 | 3,000m | 2:09.1 | 162 | 858 | 28 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.