Alan Morris 3000m row
3,000m
Meters
13:53.3
Time
2:18.8
Pace
172
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 135 |
February 07, 2021 13:05:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.3 | 3,000m | 2:18.8 | 131 | 749 | 28 | 136 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 29 | 120 |
| 2:23.4 | 1,000m | 2:23.4 | 119 | 708 | 28 | 137 |
| 2:24.8 | 1,500m | 2:24.8 | 115 | 696 | 28 | 142 |
| 2:23.2 | 2,000m | 2:23.2 | 119 | 710 | 28 | 142 |
| 2:16.5 | 2,500m | 2:16.5 | 138 | 773 | 29 | 139 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 29 | 139 |
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3k by KREW/LiveRowing