Alan Morris 5:00 row
1,151m
Meters
5:00.0
Time
2:10.3
Pace
69
Calories
90
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 130 |
February 24, 2021 17:35:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 | 90 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 82 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 91 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 95 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 94 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5min by KREW/LiveRowing