Alan Morris v2000m/0:30r...6 row
4,250m
Meters
21:27.0
Time
2:31.4
Pace
244
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,250m |
| Overall Time | 23:42.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 129 |
September 01, 2021 17:31:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.0 | 4,250m | 2:31.4 | 101 | 647 | 27 | 137 | |
| 10:35.6 | 2,000m | 2:38.9 | 87 | 600 | 25 | ||
| r: 0:30 | 0m | ||||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 28 | ||
| r: 0:45 | 0m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 35 | ||
| r: 1:00 | 0m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 47 | ||
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 24 | ||
| 0 | |||||||
| r0m |
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Workout Graph
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