Alan Morris 4000m row
4,000m
Meters
19:26.0
Time
2:25.7
Pace
221
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 123 |
August 04, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 4,000m | 2:25.7 | 113 | 689 | 28 | 149 |
| 3:54.9 | 800m | 2:26.8 | 111 | 680 | 28 | 136 |
| 4:03.4 | 1,600m | 2:32.1 | 99 | 642 | 28 | 138 |
| 3:59.1 | 2,400m | 2:29.4 | 105 | 660 | 28 | 148 |
| 3:49.4 | 3,200m | 2:23.3 | 119 | 708 | 27 | 157 |
| 3:39.3 | 4,000m | 2:17.0 | 136 | 767 | 27 | 168 |
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Workout Graph
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