Alan Morris 4000m row
4,000m
Meters
19:10.9
Time
2:23.8
Pace
224
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 123 |
August 05, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.9 | 4,000m | 2:23.8 | 118 | 704 | 27 | 156 |
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 27 | 144 |
| 3:56.8 | 1,600m | 2:28.0 | 108 | 671 | 27 | 151 |
| 3:56.7 | 2,400m | 2:27.9 | 108 | 672 | 27 | 155 |
| 3:47.6 | 3,200m | 2:22.2 | 122 | 718 | 27 | 162 |
| 3:41.2 | 4,000m | 2:18.2 | 132 | 755 | 27 | 171 |
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Workout Graph
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