Alan Morris v1:00/r...20 row
3,955
Meters
20:00.0
Time
2:31.7
Pace
205
Calories
83
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,955 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 138 |
November 01, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,955 | 2:31.7 | 100 | 615 | 21 | 83 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | 83 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 18 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 22 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 19 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 22 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 18 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 21 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 19 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 20 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 |
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Workout Graph
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