Alan Morris 14x1:00/r row
2,921
Meters
14:00.0
Time
2:23.7
Pace
140
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,921 |
| Overall Time | 14:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 133 |
November 02, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,921 | 2:23.7 | 118 | 600 | 25 | 139 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 23 | 101 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 24 | 110 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 25 | 110 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | 125 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 26 | 130 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 26 | 131 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 | 140 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 | 144 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | 149 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 149 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 159 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 165 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 167 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | 171 |
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Workout Graph
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