Jack Hoeben 21:08 row
5,020
Meters
21:08.5
Time
2:06.3
Pace
319
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
September 17, 2025 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.5 | 5,020 | 2:06.3 | 174 | 897 | 319 | 29 | 151 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 30 | 135 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 30 | 149 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 30 | 154 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 29 | 160 |
| 21:08.5 | 266 | 2:08.7 | 164 | 864 | 16 | 27 | 160 |