Jack Hoeben 21:12 row
5,015
Meters
21:12.4
Time
2:06.8
Pace
318
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
September 24, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.4 | 5,015 | 2:06.8 | 171 | 899 | 318 | 29 | 143 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 30 | 130 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 30 | 139 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 30 | 144 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 30 | 151 |
| 21:12.4 | 285 | 2:07.0 | 171 | 944 | 19 | 28 | 155 |