Jack Hoeben 21:14 row
5,019
Meters
21:14.6
Time
2:06.9
Pace
318
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
October 21, 2025 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.6 | 5,019 | 2:06.9 | 171 | 898 | 318 | 29 | 149 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 30 | 131 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 29 | 141 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 29 | 150 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 30 | 161 |
| 21:14.6 | 295 | 2:06.4 | 173 | 916 | 19 | 27 | 162 |