Jack Hoeben 21:10 row
5,018
Meters
21:10.3
Time
2:06.5
Pace
319
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
October 28, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.3 | 5,018 | 2:06.5 | 173 | 894 | 319 | 29 | 149 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 30 | 133 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 30 | 145 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 30 | 152 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 30 | 159 |
| 21:10.3 | 274 | 2:08.2 | 166 | 870 | 18 | 28 | 159 |