Jack Hoeben 21:09 row
5,022
Meters
21:09.7
Time
2:06.4
Pace
319
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
November 12, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.7 | 5,022 | 2:06.4 | 173 | 896 | 319 | 29 | 148 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 30 | 130 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 30 | 142 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 30 | 150 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 30 | 159 |
| 21:09.7 | 275 | 2:06.7 | 172 | 891 | 17 | 28 | 161 |