Jack Hoeben 21:07 row
5,018
Meters
21:07.5
Time
2:06.2
Pace
320
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
November 15, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.5 | 5,018 | 2:06.2 | 174 | 897 | 320 | 29 | 156 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 30 | 140 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 30 | 148 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 30 | 157 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 30 | 166 |
| 21:07.5 | 275 | 2:02.7 | 189 | 951 | 19 | 28 | 169 |