Jack Hoeben 21:01 row
5,018
Meters
21:01.6
Time
2:05.7
Pace
321
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
November 19, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.6 | 5,018 | 2:05.7 | 176 | 906 | 321 | 29 | 149 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 30 | 131 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 30 | 143 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 30 | 149 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 30 | 161 |
| 21:01.6 | 245 | 2:05.7 | 176 | 906 | 16 | 27 | 162 |