Jack Hoeben 30:05 row
7,138
Meters
30:05.6
Time
2:06.4
Pace
454
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
November 28, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 7,138 | 2:06.4 | 173 | 895 | 454 | 29 | 149 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 30 | 124 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 30 | 135 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 30 | 144 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 30 | 150 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 30 | 162 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 30 | 166 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 1 | 166 |