Jack Hoeben 20:57 row
5,023
Meters
20:57.9
Time
2:05.2
Pace
323
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
December 02, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 5,023 | 2:05.2 | 178 | 924 | 323 | 29 | 147 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 30 | 129 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 30 | 140 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 30 | 149 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 30 | 158 |
| 20:57.9 | 237 | 2:02.1 | 192 | 994 | 16 | 28 | 163 |