Jack Hoeben 20:55 row
5,024
Meters
20:55.8
Time
2:04.9
Pace
323
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
December 09, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.8 | 5,024 | 2:04.9 | 179 | 925 | 323 | 29 | 150 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 30 | 131 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 30 | 143 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 30 | 152 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 30 | 162 |
| 20:55.8 | 224 | 2:04.5 | 181 | 967 | 15 | 28 | 163 |