Jack Hoeben 20:55 row
5,022
Meters
20:55.6
Time
2:05.0
Pace
323
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
December 16, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.6 | 5,022 | 2:05.0 | 179 | 916 | 323 | 29 | 146 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 30 | 130 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 30 | 141 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 30 | 147 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 29 | 157 |
| 20:55.6 | 220 | 2:06.3 | 173 | 896 | 14 | 27 | 158 |