Jack Hoeben 30:05 row
7,153
Meters
30:05.6
Time
2:06.2
Pace
455
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
December 23, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 7,153 | 2:06.2 | 174 | 899 | 455 | 29 | 148 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 30 | 128 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 30 | 138 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 30 | 143 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 30 | 151 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 30 | 157 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 30 | 162 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 1 | 162 |