Jack Hoeben 30:06 row
7,078
Meters
30:06.2
Time
2:07.5
Pace
446
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
January 01, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,078 | 2:07.5 | 168 | 888 | 446 | 29 | 141 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 30 | 117 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 30 | 136 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 30 | 139 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 29 | 143 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 29 | 148 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 30 | 154 |
| 30:06.2 | 19 | 2:43.1 | 81 | 580 | 1 | 10 | 154 |