Jack Hoeben 30:05 row
7,106
Meters
30:05.4
Time
2:07.0
Pace
449
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
January 03, 2026 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,106 | 2:07.0 | 171 | 895 | 449 | 29 | 140 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 30 | 126 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 30 | 133 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 30 | 138 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 30 | 142 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 29 | 146 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 30 | 149 |
| 30:05.4 | 16 | 2:48.7 | 73 | 666 | 1 | 150 |